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Exercise for health

Using exercise to improve physical and mental wellbeing

Regular physical activity is one of the most important things you can do for your health.


Everyone can experience the health benefits of physical activity â€“ age, abilities, ethnicity, shape, or size do not matter.


If you’re not sure about becoming active or boosting your level of physical activity a body positive health Professional can work with you to make physical activity fun and achievable.

Exercise for health: Service
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